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Community Sound Bath Meditation @ The Sea Cliff Library
Sat, Feb 21
|Sea Cliff Library
Relax and renew as soothing crystal bowls and healing sounds guide you into deep relaxation. Experience stress relief, pain reduction, and improved sleep as the vibrations unwind your nervous system and promote healing.
Time & Location
Feb 21, 2026, 2:00 PM – 3:00 PM
Sea Cliff Library, 300 Sea Cliff Ave, Sea Cliff, NY 11579, USA
About the event
Sound Bath Meditation
Elevate your spirit and soothe your soul with therapeutic sounds guiding you into a state of balance and renewal.
The sound vibrations from crystal bowls and other healing instruments assist the body to unwind the nervous system and find relief from daily stressors, shifting brainwave states to those associated with sleep, recovery, healing, and deep relaxation. Sound healing is gentle and safe for everyone and can help relieve pain, stress. anxiety, promote sleep and even soothe uncomfort. Dress comfortably, bring a yoga mat, blanket and eye covering.
What to expect:
Register online (https://seaclifflibrary.org), at the Reference Desk, or cal 516 671-4290