Sound Bath Meditation

This is a deeply cleansing and restorative sound healing experience designed to realign your nervous system, reset your energy, and reconnect you to the Earth’s natural frequency. This weekly program weaves together crystal singing bowls, a planetary-tuned gong, botanical essences, and other vibrational healing instruments to guide you into deep states of consciousness purging renewal and finally relaxation. We begin with a Sound Bath Meditation, where the harmonic frequencies of crystal bowls and therapeutic instruments entrain the brain, moving you from an active mental state into alpha and theta waves—ideal for creativity, emotional healing, and inner clarity. As the journey deepens, you’ll experience the profound resonance of the Earth Gong, tuned to the Schumann Resonance (158 Hz)—the Earth’s electromagnetic pulse. This frequency mirrors brainwave states linked to calm, dreamlike awareness and cellular regeneration. The gong’s deep vibrations wash over you, facilitating nervous system regulation, energetic rebalancing, …